Assisted Stretching to Help You Move with Less Pain and Greater Ease
Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs.
Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few, but usually the cause goes undetected because most professionals do not stretch and align the fascia.
Fascial Stretch Therapy™ is an evolutionary method of improving ease of movement and reducing pain by training the nervous system and improving flexibility.
Fascial Stretch Therapy™ is a proven system of pain-free, assisted stretching that will rapidly improve your mobility, strength and flexibility. Fascial Stretch Therapy™ reduces passive muscle tension to restore movement and reduce pain associated with back pain, osteoarthritis, fibromyalgia, Parkinson’s and other conditions or general fitness training (working out).
Alfred Ball became one of British Columbia's first Level 2 Certified Fascial Stretch Therapists in 2007.
Fascial Stretch Therapy has had a profound impact on the way he practices movement therapy and how well his clients move.
He is also a Practicing Kinesiologist who has been helping clients regain their ability to move with strength, confidence and ease since 2000.
| After recent abdominal surgery, I resumed fascial stretch therapy once I was mobile. Over the past 3 months, FST has helped me to regain the mobility in my hips and core, enabling me to start rebuilding some core strength. I’ve found fascial stretch therapy to be a fantastic method to help my muscles, tendons and ligaments to start working properly again. | ||
 | Claire , Masters Cyclist and Runner | |
Feel the Difference in Your Body After One Session
Hear What a Client Says About the Benefits of Fascial Stretch Therapy
Rediscover What it Feels Like to Move Freely
FST has enabled many people to return to the activities they enjoy like golfing, gardening, cycling and downhill skiing. It helps people stay active and reduce injuries as they age.
Each assisted stretching session reduces stress, relieves tension and rebalances your body so that you move more easily and with less pain. You are guaranteed to move lightly and feel great!
Fascial Stretch Therapy (FST) is used by Olympic and high performance athletes, including FIFA 2015 Women's World Cup Soccer champions USA as well as everyday people wanting to move more freely.