Strength Training, Conditioning, and Mobility Training with Kinesiologists in Burnaby
Thrive in All Seasons of Life™|Neuroinclusive Care
Sensory Safe and Human Centric Care in Burnaby
Lifemoves Human Performance is Burnaby's first purpose-built neuroinclusive space for kinesiology, health, wellness, fitness, and physical rehabilitation.
Lifemoves is proud to be a local Canadian business that was established in 2007 by Alfred Ball.
Our Mission in Burnaby
Lifemoves Human Performance opened its new location between Burnaby Heights and Burnaby Kensington neighbourhoods in the summer of 2025. This was nearly a year after Alfred found out he was neurodivergent.
Our Mission in Burnaby
Our mission is to provide human-centric and neuroinclusive care to guide people on their journeys towards improved health and fitness. We strive to help people thrive in all seasons of life™
Why We Provide Neuroinclusive Health Care and Fitness Services in Burnaby
In the fall of 2024, Alfred was diagnosed with ADHD, and a few months later, he self-diagnosed as Autistic (AuADHD). After the diagnosis, it became clear as to why specific independent personal training centres and allied health care clinics did not feel safe for his nervous system. These experiences were shared with him by several neurodivergent clients.
Explore Our Kinesiology Services in Burnaby
Fascia Stretch Therapy
Professional assisted stretching to reduce pain, decrease stress and achieve optimal flexibility.
Clinical Pilates
Use spring loaded equipment for exercise rehabilitation.
Kinesiology
Personal training for people with chronic diseases and/or disabilities.
ICBC Active Rehabilitation
Recover from a sports, life or car accident injury. Direct billed ICBC claims.
Learn More About Why Lifemoves is Focused on Neuroinclusive Care in Burnaby
Alfred was diagnosed with ADHD in the fall of 2024. A few months later, he learned that the personal training space he was renting from was closing.
During his search for a new location, he was offered a temporary lease at the corner of Fell Avenue and Hastings St in North Burnaby.
Instead, Alfred recognized the opportunity to fill a gap in health care for people with autism, ADHD, and AuDHD. This is when he decided to open Burnaby's first neuroinclusive and neuroaffirming health care, wellness, and fitness studio, located across from Kensington Park, for patients and practitioners.
Is Kinesiology Right for Me?
We get it, deciding on how to get moving again is hard! Kinesiology is right for you if:
Our Mission
We provide compassionate care, education, and a safer space where people feel supported and not judged. We meet them where they are and help guide them on their journey towards improved health, wellness, and vitality.
Your Experience at Lifemoves
During each one-on-one kinesiology session, our attention is on you. We design your exercise rehabilitation program with your abilities, conditions and goals in mind.
Many clients have come to us after struggling with home exercise programs given by Physiotherapists, but never coached. We teach you how to complete exercises to build movement confidence and resilience.
Why Our Clients Choose Kinesiology?
People choose Kinesiology services in Burnaby because we are passionate about human movement. Watch the video to learn why they chose to work with a Kinesiologist.
Our kinesiology clients want to regain strength, manage chronic pain or diseases, recover from injuries and surgeries, and manage mental health conditions with physical activity. They want to continue participating in, or return to, the sports and hobbies they enjoy.
Where Do In-Person Kinesiology Appointments Take Place?
All of our in-person sessions and classes take place at Lifemoves Human Performance in Burnaby's Kensington neighbourhood. Our kinesiology, personal training, Fascia Stretch Therapy, and Clinical Pilates services take place in our private, sensory safe gym and healthcare space close to Kensington Square.
Find us on the North side of Hastings St. and Fell Avenue, across from Kensington Park, above the car wash. We East of Capitol Hill Elementary School.
North Burnaby - Fell Avenue and Hastings St
What Our Clients Say About Kinesiology
| Alfred brought new awareness to my posture – sitting, standing, laying for sleep, walking and moving. This and also awareness around how I could breathe differently during all that I would do in a day improved my quality of life immensely. I discovered a path that offers a level of physical and mental support that I look forward to and am excited to have in my life again. | ||
 | Brenda , Retired Professional Dancer | |
| With the added complication of cognitive deficit and reduced messaging signals to my muscles, it is critical for me to focus on verbal instruction and physical cues. A quiet space with the necessary equipment allows you to focus and leave the session with a much clearer physical and mental picture of what you will be doing at home. | ||
| James , Neck and Spine Injury | |
| The benefits from Kinesiology I have received are relief from positional discomfort during my work day and after, an increase in strength and fitness and knowledge and confidence to exercise without injuring myself. In addition to these, kinesiology has assisted me in returning to other activities including tennis which had become difficult | ||
| Karen , Dentist | |
