A Safer Place Builds Strength to Move With Confidence and Ease
Fitness and rehabilitation in Burnaby, designed with sensory needs in mind.
Do You Feel Overwhelmed By Larger Fitness Gyms and Multi-Disciplinary Clinics in Burnaby?
Lifemoves Human Performance in Burnaby is purposefully built to be a safer space for people with ADHD, AuADHD, autism, trauma, and other sensory challenges to receive care.
You Receive Supportive Care to Feel Safer and Heard
Lifemoves' mission is to provide human-centric and neuroinclusive care so that you feel supported and heard. We meet you on your journey where you are and go at your pace.
Lifemoves Human Performance opened between the Burnaby Kensington and Burnaby Heights neighbourhoods in March 2025. This was after Alfred received an ADHD diagnosis in 2024. He became aware of a big gap in health care where the needs of his neurodivergent people and practitioners were not being met.
Explore Our Kinesiology Services in Burnaby
Fascia Stretch Therapy
Stop feeling stiff in your joints with professional-assisted stretching.
Clinical Pilates
Increase joint control and core strength with personalized mat-based exercises.
Kinesiology
Personal training for people with chronic diseases and/or disabilities.
ICBC Active Rehabilitation
Access 12 Pre-approved kinesiology visits to return to work, sports, recreation, and activities of daily living.
What the Video to Hear from Alfred to Learn Why Lifemoves is Focused on Providing Neuroinclusive Fitness and Rehabin Burnaby
Alfred was diagnosed with ADHD in the fall of 2024. A few months later, he learned that the personal training space he was renting from was closing.
During his search for a new location, he was offered a temporary lease at the corner of Fell Avenue and Hastings St in North Burnaby.
Instead, Alfred recognized the opportunity to fill a gap in health care for people with autism, ADHD, and AuDHD.
He decided to open Burnaby's first neuroinclusive and neuroaffirming health care, wellness, and fitness studio, located across from Kensington Park, for patients and practitioners.
Do You Need More Information? Book a Free Discovery Consultation to Learn More About the Benefits of Kinesiology.
Is Kinesiology Right for Me?
We get it, deciding on how to get moving again is hard! Kinesiology is right for you if:
What Happens During Each Appointment?
We provide compassionate care, education, and a safer space where people feel supported and not judged. We meet them where they are and help guide them on their journey towards improved health, wellness, and vitality.
Your Experience at Lifemoves
During each one-on-one kinesiology session, our attention is on you. We design your exercise rehabilitation program with your abilities, conditions and goals in mind.
Many clients have come to us after struggling with home exercise programs given by Physiotherapists, but never coached. We teach you how to complete exercises to build movement confidence and resilience.
Why Clients Choose Kinesiology?
People choose Kinesiology services in Burnaby because we are passionate about human movement. Watch the video to learn why they chose to work with a Kinesiologist.
Our kinesiology clients want to regain strength, manage chronic pain or diseases, recover from injuries and surgeries, and manage mental health conditions with physical activity. They want to continue participating in, or return to, the sports and hobbies they enjoy.
Where Do In-Person Kinesiology Appointments Take Place?
All of our in-person sessions and classes take place at Lifemoves Human Performance in Burnaby's Kensington neighbourhood. Our kinesiology, personal training, Fascia Stretch Therapy, and Clinical Pilates services take place in our private, sensory safe gym and healthcare space close to Kensington Square.
Find us on the North side of Hastings St. and Fell Avenue, across from Kensington Park, above the car wash. Additionally, we are a couple of blocks East of Capitol Hill Elementary School.
Health and Rehabilitation Services Offered at Fell Avenue and Hastings St
What Our Clients Say About Kinesiology
| Alfred brought new awareness to my posture – sitting, standing, laying for sleep, walking and moving. This and also awareness around how I could breathe differently during all that I would do in a day improved my quality of life immensely. I discovered a path that offers a level of physical and mental support that I look forward to and am excited to have in my life again. | ||
 | Brenda , Retired Professional Dancer | |
| With the added complication of cognitive deficit and reduced messaging signals to my muscles, it is critical for me to focus on verbal instruction and physical cues. A quiet space with the necessary equipment allows you to focus and leave the session with a much clearer physical and mental picture of what you will be doing at home. | ||
| James , Neck and Spine Injury | |
| The benefits from Kinesiology I have received are relief from positional discomfort during my work day and after, an increase in strength and fitness and knowledge and confidence to exercise without injuring myself. In addition to these, kinesiology has assisted me in returning to other activities including tennis which had become difficult | ||
| Karen , Dentist | |
