How Kinesiology in Burnaby Helps Clients Thrive Every Day
Client Success Stories
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How Working with a Kinesiologist Improves Quality of Life
Kinesiologists Empower Clients to Move with More Strength and Less Pain.
How to Find Lifemoves
Read below to learn how seeking expert guidance from a kinesiologist has improved many of our clients' lives. This could be you by booking with Lifemoves in Burnaby.
We are one block west of Kensington Square at Fell Avenue and Hastings St. Explore our wellness and rehabilitation studio's secure Jane App online booking for appointment options.
What Goals Do Kinesiology Clients Have?
These client success stories illustrate some of the benefits of working with a kinesiologist. Their goals include recovering from soft-tissue injuries, pre- or post-surgical rehabilitation, improving sports, mobility training, and using physical activity to manage chronic pain and chronic diseases. Use the buttons to explore goals that resonate with you.
Why Choose a Kinesiologist in Burnaby Heights vs. a Personal Trainer?
One reason people choose a kinesiologist instead of a personal trainer is that their symptoms worsen after a few personal training sessions.
Several clients with pre-existing injuries, like sciatica, shoulder pain, and other chronic diseases, have found Lifemoves after seeing a Personal Trainer who is also not a kinesiologist.
I originally wanted to work out with a personal trainer as I had ongoing shoulder problems which were not resolving, and I did not want to just accept this. When I decided to begin with a trainer, it was suggested that a Kinesiologist would be a good place to start.
CAROLYN
PARAPHRASED
My kinesiologist gave me clear instructions on which weight machines I should use and how to get the most out of them. I was also shown stretches to target specific areas.
ANYONYMOUS
PARAPHRASED
Athletes Who Benefit from FST
Which Athletes Benefit from Regular Fascia Stretch Therapy with an Experienced Kinesiologist?
Athletes from a wide variety of sports and aged 13 years to 50+ have and continue to benefit from a combination of kinesiology and Fascia Stretch Therapy.
Since 2007, Alfred Ball, Kinesiologist and Level 3 Fascia Stretch Therapy Practitioner, has helped elite and amateur athletes, including members of Canada's National Team, return to their sports, become university national champions, and return to the mat to become a Master's jiujitsu champion, and achieve their Olympic dreams in figure skating.
Sports that Benefit from FST
Lifemoves is across the street from Burnaby's Kensington Park, which has several sports fields that are full of athletes year-round. We are also just meters away from residents who are running, walking, and cycling along the Trans-Canada Trail.
Which sports do you participate in? Here's a list of some of the sports that Fascia Stretch Therapy improves mobility, speeds recovery, and enhances performance for:
How Beth Recovered from Injuries and Shoulder Surgery to Become a University Rugby Champion
Beth first sought help in 2010 while playing basketball and rugby in high school. Her goal was to return to playing for Canada's Women's Rugby Team, and she accomplished.
The next milestone for her and Alfred was to rehabilitate from shoulder surgery so she could play in her senior year of rugby, in 2012.
She combined dedicated effort, home exercises, and strength conditioning with Fascia Stretch Therapy to succeed. Her team, St. Fx (St. Francis Xavier) went on to become national university champions; they were undefeated. Although she moved to another province, she books FST appointments when she visits Burnaby.
| RETURNED TO PLAYING FOR CANADA WOMEN'S RUGBY
| ST. FX 2012 UNDEFEATED CIS WOMEN'S RUGBY CHAMPION
| CHRONIC LOWER BACK PAIN AND SHOULDER LABRUM REHAB
BETH MCNEIL
Alfred, I just wanted to let you know that I’ve never felt so confident walking onto a rugby field before. Especially after these last 2 years, when I knew I would have to compromise a lot of technique to make a tackle with a shitty shoulder. Whatever mental barrier stood before me is now shattered behind me.
I have been absolutely killing it in the contact we’ve been doing. I’ve been laying out our second rows, getting the highest rankings on the one-on -one tackles, and I can’t even believe it.
I just wanted to write to let you know. Thank you so much for everything. I knew it was getting strong, but I didn’t think it would be this good!
Start Improving Your Mobility to Move Freely Today. Book Fascia Stretch Therapy in Burnaby Near Fell Ave and Hastings St.
CLAIRE
POST-SURGERY REHAB ABDOMINAL
After recent abdominal surgery, I resumed fascia stretch therapy once I was mobile. Over the past 3 months, FST has helped me to regain the mobility in my hips and core, enabling me to start rebuilding some core strength. I’ve found FST to be a fantastic method to help my muscles, tendons and ligaments to start working properly again.
SVEN WINTER
CANADA SKI-CROSS ATHLETE - TRAINING RECOVERY and SPORTS REHAB
I have never been stretched or stretched on my own the way that Alfred does during our Fascial Stretch Therapy Sessions. I use these sessions as part of my recovery because I am training hard as I work towards my dream of winning the Olympics for Skicross. With my goal, I know that I have to be very selective of who I work with. I’m so fortunate to have Alfred and Lifemoves on my team.
I use the stretchband to improve my recovery time so that I can get back out there and train ‘harder, better, faster’ than my competition. They really do work.
Sports Injury Rehab in Near Fell Avenue and Hastings Street
How Liam Recovered From Lower-Back Pain to Achieve His Olympic Dream
Liam was referred to Alfred by his figure skating coach. At this time, he was a highly competitive youth athlete. Training for figure skating twice per day places a lot of demands on the body. It also requires a high degree of mobility.
His first goal was to recover from back pain. This was accomplished with Fascia Stretch Therapy and targeted movement coaching. Afterwards, Liam continued to come weekly for FST treatments. These sessions helped him recover from the physical demands of rigorous training and keep small injuries from becoming large problems. Liam reached his goal of competing for Skate Canada in figure skating at the Sochi Winter Olympics.
"
Alfred was incredible to work with during my time as an athlete. I found Alfred's services, including fascia stretch therapy, highly effective in my recovery, maintenance, and injury prevention.
I was referred by my figure skating coach, Lorna Bauer of the Vancouver Skating Club. She found the Stretch to Win® program for me through Stephanie Davis, in Alberta, who also has her Fascial Stretch Therapy™ certification.
Stephanie referred me to Alfred. He helped me become more flexible and stay injury-free as I trained pretty intensely 5 days a week.
I saw Alfred weekly for several years. Highly recommend working with Alfred to help you achieve your physical goals.
LiAM F
|USED REGULAR FASCIA STRETCH THERAPY VISITS TO OVERCOME AN INJURY AND HELP HIM ACHIEVE HIS OLYMPIC DREAMS
Do You Have An Athletic Dream That Can Benefit from Kinesiology?
Personal training for chronic disease in Burnaby, BC.
Can Kinesiology Session Help Me Manage Chronic Pain and Chronic Diseases?
Yes, absolutely. Kinesiologists at Lifemoves, like Alfred, have worked with clients with a variety of chronic medical conditions and chronic pain. These include stroke, Parkinson's disease, depression, chronic fatigue, hyper-mobility, osteoarthritis, lung transplants and more.
Clients gain strength and confidence to do everyday activities like climbing the stairs to say goodnight to their kids, returning to their hobbies or sports, gradually returning to work or continuing to work. These include horseback riding, gardening, and golf.
Melanie
MOTHER WITH MULTIPLE SCLEROSIS WAS ABLE TO CLIMB STAIRS TO SAY GOODNIGHT TO HER KIDS
On Tuesday, I had a successful day after our session. I was able to do things that I haven’t been able to do for months. My morale has been boosted! First of all, I felt confident to walk unaided while going into a store and to do some shopping.
Secondly, I made it up our front steps without grabbing the railing. I stood and made dinner without too much difficulty. Lastly, I started to drive again. And today, I felt stronger.
DEBORAH
RUNNER WITH A HISTORY OF HEEL SPURS COULD RUN FREELY WITHOUT PAIN
I have had heel spurs for several years that I didn’t know were impacting my skiing. I now have more freedom in my ankles, so I can react more quickly to my competitors and the snow. The heel spurs are not as painful and are even softening.
I feel like I am working on specific goals/areas. I notice a difference in my body as a result of the stretch sessions and Alfred’s various stretching suggestions that I could do on my own at home or after a run
Shoulder Injury Rehabilitation in Burnaby
Can Kinesiologists in Burnaby Help Me Recover from a Shoulder Injury?
Absolutely, yes! We helped John reduce pain from a shoulder injury by 90%. Tom had a frozen shoulder that we were able to loosen with a combination of prescribed exercises over five months.
After Carolyn's shoulder injury was resolved, she became a long-term client. We provided accountability and expertise to. Regular one-on-one kinesiology sessions empowered her to achieve other fitness goals.
JOHN V
REDUCE ROTATOR CUFF INJURY PAIN BY 90%
I contacted Lifemoves® due to rotator cuff problems and a lack of feeling and numbness in the toes. I know Alfred spent time doing research into areas of my problems, as he came up with specific exercises to deal with my problems.
The symptoms of rotator cuff injury have been reduced by 90 percent following the prescribed exercises. The numbness in my feet persist, but the ball trigger point therapy do result in some relief.
TOM
PERSISTENT FROZEN SHOULDER THAWED IN 5 MONTHS WITH FASCIA STRETCH THERAPY AND PRESCRIBED EXERCISES
I was referred to Alfred by my wife, a Clinical Pilates client of his since 2005. In less than five months, the stretches and exercises have thawed my frozen shoulder and increased my mobility and strength. I am also noticing better tone and appearance.,
CAROLYN
SOUGHT KINESIOLOGISTS EXPERTISE TO RESOLVE CHRONIC SHOULDER PAIN
I have been a client of Alfred Ball, a kinesiologist, for approximately 4 years now. I originally wanted to work out with a personal trainer as I had ongoing shoulder problems which were not resolving, and I did not want to just accept this. When I decided to begin with a trainer, it was suggested that a Kinesiologist would be a good place to start.
He had the knowledge and experience to help me. During the earlier workout sessions, Alfred guided and encouraged me towards my goal of a pain-free shoulder while making the sessions fun. I feel good about working out with Alfred and appreciate his encouragement and experience during the sessions. Exercise is fun when you know what you are doing.
Setting and achieving goals is a large part of this, and working out with Alfred is part of this process for me. I get great encouragement and motivation from our workout sessions; it actually is the shortest hour of the day.
Active rehab for pre- and post-surgery recovery near Fell Ave and Hastings St.
Can Supervised Kinesiology-Led Exercise Therapy Assist with Pre and Post-Surgery Recovery?
Yes, research and our clinical experience show that surgery pre-rehabilitation speeds up the return to pre-surgery activities. This is especially true for knee and hip replacements. Deborah was even able to delay her hip replacement surgery. A referral from a physiotherapist, 6-8 weeks after, a hip surgery, provided an opportunity for a kinesiologist at Lifemoves to guide Joanne's recovery.
MARGARITA
GAINED STRENGTH AND MOBILITY TO CLIMB STAIRS
My husband referred me to Alfred, whom I found kind and considerate. The stretching sessions help reduce the pain and stiffness I have from Parkinson's.
The fact that we have been together for 4 more years is proof of my respect for him and what he has done for me. I am stronger now, have more stamina, and I’m in better physical shape than I was 4 years ago.
His gentle yet firm approach has not faltered throughout this time, and I consider him to be an essential part of my physical fitness program. He boosts my motivation when it’s needed and offers a variety of exercises and an interesting approach to a good workout.
I moved with him when he moved from his original location, and I intend to stay with him – he’s stuck with me! I do thank you for helping me move and build my strength to the point that I have faith I can improve and maintain my mobility.
I learned so much, a lot about myself. Alfred is a great teacher, focused, firm, but kind. Now that I can walk up stairs many times/day (thanks to you), I feel I have the strength to be useful.
DEBORAH
DELAYED TOTAL HIP REPLACEMENT SURGERY WITH PREHAB EXERCISES AND FASCIA STRETCH THERAPY
I feel taller, and I do have more energy. I thoroughly enjoy learning how to use the equipment, and have learned not to tell you that I find it easy, when I do, you increase the weights.
I am hoping that this training will equip me with the tools needed should I get another attack of arthritis, and if I do, I believe I will be stronger and more able to cope. I will also seek your help immediately.
I have quite a few sessions left, but even when these are completed, I hope to book more sessions, as I believe a Kinesiologist’s knowledge will aid me in the years ahead. I enjoy Alfred’s sense of humour and am so happy I have you as my Kinesiologist.
Can Kinesiology in Burnaby Help Me Prevent Injuries and Stay Active As I Age?
Yes, weekly visits with a kinesiologist, combined with home exercise programs, are excellent ways for anyone in their 50s to 90s to prevent injuries, stay mobile and keep active.
This is one of the things we enjoy doing. We see people throughout the Lower Mainland in their 50s or older come to the Burnaby location feeling stiff and unable to participate in the activities they used to enjoy.
We have enabled clients to build strength and stamina to get back to gardening, walking with their friends, and to continue travelling as they age. Older adults seeking kinesiology expertise also want to remain independent. Additionally, adult children refer their parents to assist with recovering from conditions like strokes.
LESLIE
76 YEAR OLD GOLFER AND AVID WALKER
EXERCISE PROGRAM BY A KINESIOLOGIST TO STAY STRONG AND MOBILE AS THEY AGED
My fitness goal is to be as healthy as possible all things considered. I lead an active life with 4 group walks, several hours of line dancing and 9-27 holes of golf per week. My challenge continues to be adding at least two hours of strength training per week to round out my program.
Biweekly sessions with Alfred provide me with written programs that I can use at the gym, while travelling, or at home. The appointments keep me on the straight and narrow. He’s patient and encouraging while pushing my limits.
JOANNE
POST-SURGERY RECOVER FROM HIP FRACTURE
RETURNED TO PLAYING GOLF
REFERRED TO A KINESIOLOGIST BY PHYSIOTHERAPIST
Alfred Ball was very knowledgeable, especially since I was recovering from hip surgery. He has a very caring way about making sure that I did not go beyond my limits during this recovery time. I would certainly recommend him.
I sought the help of a Kinesiologist at the suggestion of my physiotherapist to help me return to Golf and strength from a hip replacement and Golfer’s Elbow. I found his instructions to be very good. My strength improved more quickly than expected with the weight training.
JOHN
STAYING ACTIVE AND MANAGING ARTHRITIS AND KNEE PAIN WITH KINESIOLOGIST PRESCRIBED EXERCISES
TOTAL KNEE REPLACEMENT
I had a total knee replacement 10 years ago by Dr. Sabiston, and it has proved very satisfactory. The other knee had undergone several arthroscopic surgeries and menisectomies over the years, and there was no cartilage left; the lower leg was angling inwards progressively, and there was a lot of pain and loss of control, along with wasting of the quadriceps. In April of 2010, I had a total knee replacement and felt I needed a comprehensive program to rehabilitate the whole leg, along with ancillary problems in the lower back.
I run a shipping brokerage company from my home. The work was essentially sedentary. I play a few rounds of golf each year, otherwise try to walk at least 30 minutes per day, as well as occasional soccer with grandchildren, and working around the house and cabin.
Kinesiology sessions helped me manage pain and stay active by systematically increasing weights and resistance after the operation. Back pain virtually disappeared, and the knee became several times stronger, to the point where there was no pain, and I could (can) walk up stairs easily and without pain.
Each session is excellent. I have continued to see him periodically, mainly to address posture and balance improvement.
