5 Quick Golf Warm-Up Activities to Liven Up Your Game
When you are pressed for time, this 5-10 minute series of dynamic stretches will help you warm-up for golf. Dynamic stretching gets you limber and your swing feeling free before you hit the first tee.
How to Take Infrared Therapy on the Road with Comfort
You've probably already heard that far-infrared therapy saunas benefit those with chronic health conditions, but do you know that you can have similar results anywhere you travel? FIRMA Energy has a line of compression wear and far-infrared therapy clothing that integrates far-infrared (FIR) technology directly into the weave of the fabric. This enables you to leave the sauna at home while you're on the road.
5 Life Uplifting Reasons to Hike the Grouse Grind
The Grouse Grind is an iconic Vancouver hiking challenge. Getting to the top can be daunting, yet cresting over the top to see the stairs of the resort building is exhilarating and relieving. There are several other reasons to take on this trail.
6 Things You Need to Know to Crush the Grouse Grind
Do you do the Grind always hoping to reach a new personal best, but find that you are stuck at a plateau? There are usually two main reasons you are staying at the same level. Firstly, your body and your mind are no longer challenged. Secondly, you are fatigued. To power through this plateau we suggests you try these 6 steps.
5 Ways to Reduce Your Risk of Painful Osteoporotic Fractures
According to Osteoporosis Canada, fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Popular belief is that women are primary sufferers of osteoporosis, however both men and women, of all ages, are susceptible. Over a period of time bone becomes thin and porous, which exponentially increases the risk of fracture.
How to Hike Your Way to Better Brain Health
Take a hike in nature enables you to reconnect with nature while escaping the hustle and bustle of work and the city. Likewise, it’s no secret that there are several health benefits of being outside, for both your mind and body.

Other Health Resources

We believe that there are many components to leading a healthy and active life. Our links section provides you with information to help you find our affiliates, other health care providers, other companies and resources (books, blogs, exercise equipment, etc). We believe they complement our services to help you achieve a more holistic well-being and optimal health.

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