5 Ways to Reduce Your Risk of Painful Osteoporotic Fractures
According to Osteoporosis Canada, fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Popular belief is that women are primary sufferers of osteoporosis, however both men and women, of all ages, are susceptible. Over a period of time bone becomes thin and porous, which exponentially increases the risk of fracture.
How to Hike Your Way to Better Brain Health
Take a hike in nature enables you to reconnect with nature while escaping the hustle and bustle of work and the city. Likewise, it’s no secret that there are several health benefits of being outside, for both your mind and body.
5 Minute Hip Stretch for People Who Sit All Day
Some people develop lower-back and hip pain because of poor office set-up or sitting too long. Take five minutes out of your day to try this stretch.
How to Walk Safely on Snow to Avoid Serious Injuries
Slips and falls on the ice are a serious concern for the elderly as well as people with chronic medical conditions. Their fear is that falling while walking on the snow could make their condition worse or result in a debilitating injury like a hip fracture.
How to Prevent a Back Injury from Shoveling Snow
Back injuries are common from shoveling snow. To prevent back a injury from shoveling snow follow these lifting techniques that include a good warm-up.
How to Change Your Posture to Build Self Confidence
Our posture is a projection of how we feel about a situation, person or even ourselves. It is believed that 55% of how we communicate is in our body language. If you struggle with self-confidence or depression changing your posture can quickly change your mood.

Other Health Resources

We believe that there are many components to leading a healthy and active life. Our links section provides you with information to help you find our affiliates, other health care providers, other companies and resources (books, blogs, exercise equipment, etc). We believe they complement our services to help you achieve a more holistic well-being and optimal health.

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