7 Strength Exercises for a Faster Grouse Grind
Strength training is meant to support your sport. Getting stronger improves other aspects of your health while making the rest of life’s movements a little easier including climbing the Grouse Grind.
Are Kinesiology Sessions Rehabilitation?
Kinesiologist Alfred Ball teaches a client Clinical Pilates exercises to reduce low back pain. Yes, kinesiology sessions are part of an integrated and complete rehabilitation program. Doctors refer patients for exercise therapy.In the space of one day I had two people approach me with completely different views about what Lifemoves’ Kinesiologists do. One did not […]
Identify Your Perfect Movement Coach in 7 Ways
Education is one of Lifemove’s core values. We often are granted teachable moments where this core value is tapped into. In the last 10 years the fitness industry has gone from fanciful movements with the BOSU and other devices to make a training session “fun-ctional” back to basic human movements of lifting, pushing, pulling and rotating […]
