Stretching Tips Archives | Lifemoves Health and Rehabilitation
Category Archives for "Stretching Tips"

8 Ways to Quickly Relieve Myofascial Pain and Unlock Restricted Movement

Trigger Point Foot Release

8 Steps to Quickly Relieve Myofascial Pain and Unlock Restricted MovementTrigger points are shortened portions of the muscle that are not releasing, which are irritable, have limited blood and oxygen flow, are tender to touch and generally painful. These nodules can be as small as a grain of salt or as large as a golf […]

9 Stretches and Exercises for Scoliosis to Move with Ease

scolosis xray

Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.What is Scoliosis? Scoliosis is a lateral curvature of the spine or vertebral rotation. Scoliosis may result in neurological complications, arthritis, and lung and heart problems depending on its form and severity. […]