The Importance of Inclusion in Depression Prevention
[Video] Depression has haunted Alfred, Lifemoves’ founder since his family moved to Vancouver in 1988. Over nearly 30 years of intermittent therapy and continuous self-reflection he’s figured out the deeper human emotional need that triggered my mental illness, inclusion.
Quality of Life Improved in PTSD Victims via Exercise
One in ten Canadians will suffer from post-traumatic stress disorder (PTSD). Recent research shows that a combination of regular resistance training and walking can enhance the usual treatments for PTSD.
