Training Respiratory Muscles to Increase Endurance
Training Respiratory Muscles to Increase Cardiovascular Endurance Discussion in a Grouse Grind® made me curious as to whether or not Alternating Nostril Breathing (ANB) or Respiratory Muscle Training (RMT) could lead to faster times up the mountain. The ultimate goal in endurance events is to be able to move faster at lower heart rates and […]
Seeking the Peak: 3 Steps to Predicting Endurance Performance
It is often difficult to predict our performance in athletic events and in business. Remember, we can only predict our own performance — not our placement. Sometimes we get caught up in gathering more and more information because we think we don’t have enough to make a precise or accurate decision to achieve our desired […]
Stop Being Out of Breath: Get Ready for Summer Hiking by Training Your VO2 Max
As the snow melts away and the green mountainside reveals itself, many are eagerly anticipating hiking the North Shore mountains, including the Grouse Grind. Trail Running is also a popular sport these days with races like the Knee Knacker, Seek the Peak, Grouse Grind Mountain Run and the Iron Lung. You don’t have to be […]
