How to Change Your Posture to Build Self Confidence
Our posture is a projection of how we feel about a situation, person or even ourselves. It is believed that 55% of how we communicate is in our body language. If you struggle with self-confidence or depression changing your posture can quickly change your mood.
Chronic Pain From Your Desk Job Relieved in 5 Easy Ways
With so much of our lives now in front of a computer or desk, it isn’t surprising that many people have neck, shoulder and back pain that originates from prolonged sitting and poor office station set-up.
