How to Change Your Posture to Build Self Confidence
Our posture is a projection of how we feel about a situation, person or even ourselves. It is believed that 55% of how we communicate is in our body language. If you struggle with self-confidence or depression changing your posture can quickly change your mood.
5 Hidden Health Benefits of Restorative Yoga
Restorative yoga is a gentle type of yoga that uses props such as cushions, bolsters, and blankets so people with different medical conditions and varying movement abilities can practice yoga. Restorative yoga allows the body and mind to completely relax.
Keys to Lumbar Spinal Stenosis Exercise Therapy
Back pain can be a difficult condition to manage. One cause of lower-back is lumbar spinal stenosis (LSS). Anyone with LSS would agree that it is a painful and debilitating condition with limited treatment options: surgery or more conservative measures such as exercise, physiotherapy or pain relieving injections. Lumbar spinal stenosis (LSS) is defined as […]
3 Exercises to Prevent a Rotator Cuff Injury
Rotator cuff injuries are the most common of all shoulder injuries. The rotator cuff consists of four muscles, the supraspinatus, infraspinatus, teres minor and subscapularis. Each of these muscles assists in holding the shoulder joint in place, by wrapping around the front, back and top of the shoulder. All of the muscles attach to the […]
8 Movements Needed for Full Shoulder Rehabilitation
8 Movements Needed for Full Shoulder Rehabilitation The first stage of shoulder injury rehabilitation is to restore range of motion. The shoulders are host to the most flexible and movable joints in your body, consisting of a ball and socket and a floating shoulder blade held on your ribs by muscle. It is unstable in […]
The Benefits of Exercise for Individuals with MS
In the past, exercise was discouraged for individuals with Multiple Sclerosis (MS) because it was thought to induce fatigue. However, recent studies have proven that individuals with MS have similar gains from exercise to their healthy counterparts.What is MS?MS is a chronic illness that has baffled scientists for years. Its cause and cure are still […]
