3 Exercises to Prevent a Rotator Cuff Injury
Rotator cuff injuries are the most common of all shoulder injuries. The rotator cuff consists of four muscles, the supraspinatus, infraspinatus, teres minor and subscapularis. Each of these muscles assists in holding the shoulder joint in place, by wrapping around the front, back and top of the shoulder. All of the muscles attach to the […]
8 Movements Needed for Full Shoulder Rehabilitation
8 Movements Needed for Full Shoulder Rehabilitation The first stage of shoulder injury rehabilitation is to restore range of motion. The shoulders are host to the most flexible and movable joints in your body, consisting of a ball and socket and a floating shoulder blade held on your ribs by muscle. It is unstable in […]
