5 Ways to Prevent Injuries on the Ski Hill
According to new data released by the Canadian Institution of Health Information (CIHI), Skiing and Snowboarding injuries are now twice as frequent as those seen in hockey. Injuries commonly seen on the slopes are muscle strains, ligamentous sprains, joint dislocations and fractures. The good news is that the majority of these injuries are avoidable! The sight […]
6 Ways to Stay Active Outside During Winter
Often during the winter many people become inactive or hibernate in the gym during the winter. From the mountains on the North Shore to the newly renovated skating rink in Robson Square and Richmond Oval Vancouver, to hiking on the trails, Vancouver offers many fantastic ways to keep moving while enjoying time with family and […]
