Cross country skiing is relatively low-impact winter sport which is good for building strength and aerobic capacity; it can also be enjoyed well into your 80’s. For cross country skiing beginners this sport fairly easy to pick up. I learned to ski on a flat frozen lake and the rolling hills of Saskatchewan. When my […]
Cross country skiing is a sport with amazing health benefits that people can participate in as they age. Those who are no longer able to downhill ski without hip, back or knee pain are able to slap their feet onto the narrower boards and glide along the snow.