Alfred to Speak About Chronic Pain at Vancouver Wellness Show
Alfred has the honour of speaking at the 19th Annual Wellness show taking place February 18th-20th .
Breathing to Reduce Stress and Relieve Chronic Pain: Chronic pain and stress heighten our nervous system response and muscle tension. Alfred will share a few easy breathing techniques to calm your mind, reduce muscle tension and relieve chronic pain.
Friday Feb. 18th, 2011 5:15-6:15 PM @ Workshop Stage
Soft-Tissue Release Techniques to Regain Freedom to Move: There is connective tissue between the sliding surfaces of the muscles that builds, thickens and becomes stiff with lack of movement, age, injury and chronic postures. Alfred teaches how to reduce trigger points and get rid of the fuzz, so that you can move with more freedom.
Saturday Feb. 19th, 2011 2:30-3:30 PM @ Living Well Seminar Stage
Please come out to support Alfred and learn about what he has to say. There is going to be a lot of useful information to check out at the Wellness Show as well. General admission is $12.50.
Bring your friends and family. We will have draw prizes. We hope to see you there!
Read Alfred’s Biography
Wellnsshow Information click here
Location: Vancouver Convention Centre – 1055 Canada Place – West Building Hall C
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