When I mention my new personal best Grouse Grind time of 35:32 minutes (11th age and gender group) some people say “Oh, you are one of those people.” In 2009 I was just like everyone else, that year I decided to dedicate my training to one thing, getting faster on the Grind. Success didn’t come […]
It is often difficult to predict our performance in athletic events and in business. Remember, we can only predict our own performance — not our placement. Sometimes we get caught up in gathering more and more information because we think we don’t have enough to make a precise or accurate decision to achieve our desired […]
Knee pain may be experienced while hiking; it can largely be prevented with proper exercise progressions.
As the snow melts away and the green mountainside reveals itself, many are eagerly anticipating hiking the North Shore mountains, including the Grouse Grind. Trail Running is also a popular sport these days with races like the Knee Knacker, Seek the Peak, Grouse Grind Mountain Run and the Iron Lung. You don’t have to be […]