Camaraderie Prevails at Grouse Grind Mountain Run
Saturday September 22nd I participated in the 22nd Annual Grouse Grind Mountain Run (GGMR). This was also my fourth time entering this event. The weather was almost perfect for a Grind, slightly overcast and around 8C. It is the culmination of spring and summer training. A client with a traumatic brain injury actually inspired me […]
10 Ways to Make Your New Habits Stick for Good
Have you ever struggled to change a habit? Do you realize there are many things that we do in our work and personal lives that are habits? Follow these 10 steps to change your habits.
Perserverence Leads Lifemoves’ Client to 100th Grouse Grind
The 19th Annual BMO Grouse Grind Mountain Run turned into a milestone for Barbara. More than 20 years ago she was learning how to tie her shoes again after a brain aneurysm, this year she completed her 100th Grouse Grind. Barbara is always demonstrating her determination to lead an active and independent life, even with […]
