Individualizing Yoga Practice to Relieve Neck and Back Pain
Last month I was challenged by a client to develop an active rehabilitation program that they could do at home as part of a regular Yoga practice. Finding a solution to this was important for me the Kinesiologist and the client because doing so would mean adherence to the exercise rehabilitation program, therefore a greater […]
What is the Best Length of Time to Hold a Stretch?
Have you been told that you should hold each stretch for 30-60s? Well, it is time to discard this outdated rule. Let’s embrace a different concept developed by Ann and Chris Frederick at Stretch to Win known as the “Stretch Wave.” Basically, as stated in a previous post, the length of time depends on whether or not […]
