Stop Being Out of Breath: Get Ready for Summer Hiking by Training Your VO2 Max

As the snow melts away and the green mountainside reveals itself, many are eagerly anticipating hiking the North Shore mountains, including the Grouse Grind. Trail Running is also a popular sport these days with races like the Knee Knacker, Seek the Peak, Grouse Grind Mountain Run and the Iron Lung. You don’t have to be […]