3 Ways to Improve Balance and Prevent Falls
Staying balanced means staying rooted on our feet. Previously, we’ve written about why our balance changes as we age, we now explore several fun ways to improve your balance and prevent falls within your resistance training routine. Resistance training is not only important to maintain muscular strength, but is also important to maintain brain to muscle […]
Why Our Balance Changes with Age
Like it or not, as we age our balance decreases. It is a natural result of many other changes that are occurring within the body. Keeping our balance is an essential component of our lives; whether it is being able to recover after slipping, or having to stand on our tippy-toes and reach for an item on that top shelf.
The Benefits of Exercise for Individuals with MS
In the past, exercise was discouraged for individuals with Multiple Sclerosis (MS) because it was thought to induce fatigue. However, recent studies have proven that individuals with MS have similar gains from exercise to their healthy counterparts.What is MS?MS is a chronic illness that has baffled scientists for years. Its cause and cure are still […]
