3 Ways to Improve Balance and Prevent Falls
Staying balanced means staying rooted on our feet. Previously, we’ve written about why our balance changes as we age, we now explore several fun ways to improve your balance and prevent falls within your resistance training routine. Resistance training is not only important to maintain muscular strength, but is also important to maintain brain to muscle […]
9 Stretches and Exercises for Scoliosis to Move with Ease
Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.What is Scoliosis? Scoliosis is a lateral curvature of the spine or vertebral rotation. Scoliosis may result in neurological complications, arthritis, and lung and heart problems depending on its form and severity. […]
Why Sport Conditioning is for Everyone
Why Sport Conditioning is for EveryoneSport conditioning can be equally beneficial for athletes and non-athletes alike. The term sport conditioning describes a particular way of training the body, not that it isn’t necessarily just for elite athletes. This approach to training is excellent for everyone because it is functional, practical and can be very enjoyable.How to […]
How to Choose Between a BOSU and Stability Ball
How to Choose Between a BOSU and Stability Ball Last Updated: June 20, 2023 Clients often ask “How do I choose between a BOSU or stability ball for my home gym?” BOSUs and stability balls, are tools with advantages and disadvantages. It is important to think about these when deciding between buying one or the […]
