3 Ways to Improve Balance and Prevent Falls
Staying balanced means staying rooted on our feet. Previously, we’ve written about why our balance changes as we age, we now explore several fun ways to improve your balance and prevent falls within your resistance training routine. Resistance training is not only important to maintain muscular strength, but is also important to maintain brain to muscle […]
9 Stretches and Exercises for Scoliosis to Move with Ease
Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.What is Scoliosis? Scoliosis is a lateral curvature of the spine or vertebral rotation. Scoliosis may result in neurological complications, arthritis, and lung and heart problems depending on its form and severity. […]
Why Sport Conditioning is for Everyone
Sport conditioning can be equally beneficial for athletes and non-athletes alike. The term sport conditioning describes a particular way of training the body, not that it is necessarily just for elite athletes, weekend warriors or recreational participants. This approach to training is excellent for everyone because it is functional, practical and can be very enjoyable. […]
How to Choose Between a BOSU or Stability Ball
Last week I was asked by a client, “Should I get a BOSU or a Stability Ball for my home?” This was not an either/or to me as they both have their advantages and disadvantages. When choosing between the two, know what each is for and what their exercise/health history is. It is also important […]
