Learning to Set Running Goals with an Olympic Marathoner
Setting running goals as we age can be a tricky business no matter what the distance. A step in this direction is being able to set reasonable training and racing goals. Alfred discussed this with Olympian Dylan Wykes.
Life Can Get in the Way of Training Plans, Here are 3 Ways to Stay Motivated
While it is important to have a training plan it is almost impossible to follow it 100%. To follow the training plan or not? When life throws us hiccups like rain instead of sun or a work deadline do you do part of the plan or nothing at all?
3 Steps to Achieving Fitness Success
With the end of 2011 approaching and those New Years Resolutions just around the corner, it helps to review how successful you have been in reaching your health and fitness goals this year so that you can move forward in 2012 positively. Be honest with yourself when looking at what you have done well and […]
