Have you ever tried to do a squat, but have knee pain? A lack of ankle mobility limits the forward motion of the lower leg; to compensate the knees travel forward more or even start to move in front first instead of the hips. Stretching the calves often eliminates this pain and enables them do the exercise properly.
What to Expect Before, During and After Total Knee Replacement SurgeryAs total knee replacements become more common, some of our clients have questions about staying active before and after surgery, as well as questions about the surgery itself. Those who are very active want to keep their current lifestyle and activity levels post-surgery. A common […]
Learn how to prevent an anterior cruciate ligament (ACL) injury before it happens. With increasing levels of sport participation at all ages, ACL injuries are becoming more common. Usually they occur from non-contact physical activities that involve sudden changes in direction, causing a twisting motion that results in an inward or outward rotation of the […]
Knee pain may be experienced while hiking; it can largely be prevented with proper exercise progressions.