Follow Your Heart to a Healthier Lifestyle
With Valentines Day falling in February, we want to further emphasize the topic of loving the types of physical activity you participate in. How to Find Happiness in Being Active was all about how finding something you enjoy doing to creates adherence to physical activity, preventing the dreaded cycle of inactivity. How do know if what […]
3 Years of Training To Achieve Fast Grouse Grind
When I mention my new personal best Grouse Grind time of 35:32 minutes (11th age and gender group) some people say “Oh, you are one of those people.” In 2009 I was just like everyone else, that year I decided to dedicate my training to one thing, getting faster on the Grind. Success didn’t come […]
10 Ways to Make Your New Habits Stick for Good
Have you ever struggled to change a habit? Do you realize there are many things that we do in our work and personal lives that are habits? Follow these 10 steps to change your habits.
How to Find Physical Activities that Spark Joy
How to Find Physical Activities that Spark JoyAre you longing for the days when you were more active? One of the many reasons why people become less active is they and their bodies become bored with the same routines. Often we get stuck doing the same routine which once gave us results, but no longer […]
Getting Holiday Fit – Grouse Grind Training
As a health professional I often hear people let their fitness programs slide as the indulgences of the season increase, then are making up lost time four weeks later once they start their resolutions. It is pretty easy to maintain your fitness during the holidays. Today, despite the holidays and it being the last weekend […]
