Why Sport Conditioning is for Everyone
Why Sport Conditioning is for EveryoneSport conditioning can be equally beneficial for athletes and non-athletes alike. The term sport conditioning describes a particular way of training the body, not that it isn’t necessarily just for elite athletes. This approach to training is excellent for everyone because it is functional, practical and can be very enjoyable.How to […]
Stop Being Out of Breath: Get Ready for Summer Hiking by Training Your VO2 Max
As the snow melts away and the green mountainside reveals itself, many are eagerly anticipating hiking the North Shore mountains, including the Grouse Grind. Trail Running is also a popular sport these days with races like the Knee Knacker, Seek the Peak, Grouse Grind Mountain Run and the Iron Lung. You don’t have to be […]
6 Ways to Stay Active Outside During Winter
Often during the winter many people become inactive or hibernate in the gym during the winter. From the mountains on the North Shore to the newly renovated skating rink in Robson Square and Richmond Oval Vancouver, to hiking on the trails, Vancouver offers many fantastic ways to keep moving while enjoying time with family and […]
