Setting running goals as we age can be a tricky business no matter what the distance. A step in this direction is being able to set reasonable training and racing goals. Alfred discussed this with Olympian Dylan Wykes.
Barefoot Running: Craze or Crazy?Barefoot running seems to be the new mania, but just how good is it for your body and is it for everyone? For those who have not heard of the concept, it is just how it sounds — simply running with no shoes on or with thin-soled flexible shoes that mock natural […]