Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.What is Scoliosis? Scoliosis is a lateral curvature of the spine or vertebral rotation. Scoliosis may result in neurological complications, arthritis, and lung and heart problems depending on its form and severity. […]
How to Choose Between a BOSU and Stability Ball Last Updated: June 20, 2023 Clients often ask “How do I choose between a BOSU or stability ball for my home gym?” BOSUs and stability balls, are tools with advantages and disadvantages. It is important to think about these when deciding between buying one or the […]