Help Others Get Moving for Life | Lifemoves
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Help Others Get Moving for Life

Did you know that this blog was nominated by Best Health for a blog award in 2012? We are back in 2023 working on some great content to empower you to reach your health, fitness and rehabilitation goals.

We appreciate all our readers. Can you help us by sharing this blog with others?  Do this by exploring the articles, then share them on your social media channels or via email. 

Do you have a blog or social channel that you want  to add our content to? We'd love it! Remember the content is copyrighted. Anything shared needs to be properly backlinked and attributed to Lifemoves or Alfred. Direct copying is illegal and plagiarism. 

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Last Updated on May 30, 2023 by Alfred Ball

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Alfred Ball

Practicing Kinesiologist | Certified Fascia Stretch Therapist | Clinical Pilates Instructor. Alfred has been a Kinesiologist since 1999. He started Lifemoves in 2007 to provide exercise therapy and fitness programs for people with injuries, chronic diseases and disabilities. His focus as a Kinesiologist is to empower and to guide people to learn to move with more strength, confidence and ease. He is an avid Lego and Star Wars fan. His other hobbires include writing, playing board games and being active outdoors.

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