Help Others Get Moving for Life
Did you know that this blog was nominated by Best Health for a blog award in 2012? We are back in 2023 working on some great content to empower you to reach your health, fitness and rehabilitation goals.
We appreciate all our readers. Can you help us by sharing this blog with others? Do this by exploring the articles, then share them on your social media channels or via email.
Do you have a blog or social channel that you want to add our content to? We'd love it! Remember the content is copyrighted. Anything shared needs to be properly backlinked and attributed to Lifemoves or Alfred. Direct copying is illegal and plagiarism.
Ask a Kinesiologist Questions
Do you have a question about injury or medical condition that you want answered? Ask. It is important that we create information and videos that is relevant to our readers. Leave us a voice message at 604.568.5484 or direct message us on social media (see below).