How to Hike Your Way to Better Brain Health
Take a hike in nature enables you to reconnect with nature while escaping the hustle and bustle of work and the city. Likewise, it’s no secret that there are several health benefits of being outside, for both your mind and body.
Why Our Balance Changes with Age
Like it or not, as we age our balance decreases. It is a natural result of many other changes that are occurring within the body. Keeping our balance is an essential component of our lives; whether it is being able to recover after slipping, or having to stand on our tippy-toes and reach for an item on that top shelf.
How Kinesiologists Contribute to Successful Rehabilitation
How Kinesiologists Contribute to Successful Rehabilitation Kinesiologists contribute to successful rehabilitation in many ways. We are gaining more recognition for our important contributions to helping people with chronic medical conditions, disabilities or musculoskeletal injuries, stay active for life. Working towards achieving the strength and movement you once possessed can be challenging. Since our bodies work as […]
How to Unlock and Restore Mobility for Parkinson’s Disease
Since the ability to choose motor programs has been shown to be reduced in individuals with PD, fitness programs need to include the sequencing of movements to strengthen the ability of the individual to choose their motor program to execute an action.
Perserverence Leads Lifemoves’ Client to 100th Grouse Grind
The 19th Annual BMO Grouse Grind Mountain Run turned into a milestone for Barbara. More than 20 years ago she was learning how to tie her shoes again after a brain aneurysm, this year she completed her 100th Grouse Grind. Barbara is always demonstrating her determination to lead an active and independent life, even with […]
