Slips and falls on the ice are a serious concern for the elderly as well as people with chronic medical conditions. Their fear is that falling while walking on the snow could make their condition worse or result in a debilitating injury like a hip fracture.
Staying balanced means staying rooted on our feet. Previously, we’ve written about why our balance changes as we age, we now explore several fun ways to improve your balance and prevent falls within your resistance training routine. Resistance training is not only important to maintain muscular strength, but is also important to maintain brain to muscle […]