Camaraderie Prevails at Grouse Grind Mountain Run
Saturday September 22nd I participated in the 22nd Annual Grouse Grind Mountain Run (GGMR). This was also my fourth time entering this event. The weather was almost perfect for a Grind, slightly overcast and around 8C. It is the culmination of spring and summer training. A client with a traumatic brain injury actually inspired me […]
3 Years of Training To Achieve Fast Grouse Grind
When I mention my new personal best Grouse Grind time of 35:32 minutes (11th age and gender group) some people say “Oh, you are one of those people.” In 2009 I was just like everyone else, that year I decided to dedicate my training to one thing, getting faster on the Grind. Success didn’t come […]
7 Strength Exercises for a Faster Grouse Grind
Strength training is meant to support your sport. Getting stronger improves other aspects of your health while making the rest of life’s movements a little easier including climbing the Grouse Grind.
44 777 Feet Climbed for BC Children
The Grind for Kids® is a North Vancouver based fundraising initiative that is in its third year; this year we all climbing to raise funds for a new cardiology section of the BC Children’s Hospital. It was really nice to have one of my favourite summer activities, the Grouse Grind® open early this season. This […]
50 Grouse Grinds for Kids
This year the Grouse Grind opened surprisingly early. Climbing up this North Vancouver landmark is something that I look forward to every year. Last year I honoured one of Lifemoves clients who passed away, but also enjoyed the mountain’s physical challenge, by reaching my 100th ascent. In 2012, I am again striving to raise money […]
