How to Prevent a Back Injury from Shoveling Snow
Back injuries are common from shoveling snow. To prevent back a injury from shoveling snow follow these lifting techniques that include a good warm-up.
Identify Your Perfect Movement Coach in 7 Ways
Education is one of Lifemove’s core values. We often are granted teachable moments where this core value is tapped into. In the last 10 years the fitness industry has gone from fanciful movements with the BOSU and other devices to make a training session “fun-ctional” back to basic human movements of lifting, pushing, pulling and rotating […]
Barefoot Running: Craze or Crazy?
Barefoot Running: Craze or Crazy?Barefoot running seems to be the new mania, but just how good is it for your body and is it for everyone? For those who have not heard of the concept, it is just how it sounds — simply running with no shoes on or with thin-soled flexible shoes that mock natural […]
Fascial Stretch Therapy Gives Edge to Aspiring Olympian
August 1st, 2009, Lifemoves Health and Rehabilitation is proud to become a Bronze sponsor of local Ski Cross athlete Sven Winter. We will be supporting his bid to become Olympic Champion in Vancouver in 2010. The ability to react quickly to competitors and the terrain are important components of Ski Cross. We are helping him […]
