An Engaging Exploration of Upper Body Flexibility
In August 2008, Alfred attended the Fascial Stretch Therapy (FST) Level II Lower Body workshop in Arizona. Using the techniques he learned there he helped his clients reduce hip, knee and ankle pain, move more freely, perform better in sports and walk better. Since then, he felt there was something missing. By focusing mostly on […]
Vancouver Kinesiologist Guest on Ask the Expert
In October 2009, Access Athletes, a website that is building a trusted community of athletes, sports businesses, sport professionals and others, invited Alfred Ball, Practicing Kinesiologist to be a guest expert. He answered questions on various aspects of sport rehabilitation and training, such as recovery, fascia stretching, flexibility, return to play, trigger points and anything related […]
