Life Can Get in the Way of Training Plans, Here are 3 Ways to Stay Motivated
While it is important to have a training plan it is almost impossible to follow it 100%. To follow the training plan or not? When life throws us hiccups like rain instead of sun or a work deadline do you do part of the plan or nothing at all?
3 Ways Kinesiologists Help Relieve Chronic Pain with Exercise
Chronic pain is a complex process that has lasted more than 6 months and this is after tissues involved in the original injury or surgery have healed. Kinesiologists help relieve chronic pain with exercise therapy.
5 Stress Busters to Clear Your Mind
Finding ways to slow down, reduce stress and relax are imperative to staying focused, productive, engaged, creative and healthy. During times of high stress I tend to work more, worry more, exercise less and put more effort into to achieving results which negatively impacts my health.
