While it is important to have a training plan it is almost impossible to follow it 100%. To follow the training plan or not? When life throws us hiccups like rain instead of sun or a work deadline do you do part of the plan or nothing at all?
Chronic pain is a complex process that has lasted more than 6 months and this is after tissues involved in the original injury or surgery have healed. Kinesiologists help relieve chronic pain with exercise therapy.
Finding ways to slow down, reduce stress and relax are imperative to staying focused, productive, engaged, creative and healthy. During times of high stress I tend to work more, worry more, exercise less and put more effort into to achieving results which negatively impacts my health.