Alfred Published in Impact Magazine
(image by Todd Duncan) Impact, a multi-sport magazine published in Vancouver and Calgary recruits local health and fitness experts to write articles for their bi-monthly magazine. I am honoured to be able to now say “as seen in Impact Magazine.” This article took awhile to get published. I first noticed Impact a couple of years […]
Stretch Tip – Optimal Length of Time to Hold a Stretch
Poll Results of “How Much Time Should We Hold a Stretch”In a quick poll in 2021, we asked, “How long is the optimal amount of time to hold a stretch?” Not surprisingly, over 50% of people thought it was between 30 seconds and 1 minute. It actually depends on your own body and previous flexibility training. […]
