While it is important to have a training plan it is almost impossible to follow it 100%. To follow the training plan or not? When life throws us hiccups like rain instead of sun or a work deadline do you do part of the plan or nothing at all?
Saturday September 22nd I participated in the 22nd Annual Grouse Grind Mountain Run (GGMR). This was also my fourth time entering this event. The weather was almost perfect for a Grind, slightly overcast and around 8C. It is the culmination of spring and summer training. A client with a traumatic brain injury actually inspired me […]