Back pain can be a difficult condition to manage. One cause of lower-back is lumbar spinal stenosis (LSS). Anyone with LSS would agree that it is a painful and debilitating condition with limited treatment options: surgery or more conservative measures such as exercise, physiotherapy or pain relieving injections. Lumbar spinal stenosis (LSS) is defined as […]
Since the ability to choose motor programs has been shown to be reduced in individuals with PD, fitness programs need to include the sequencing of movements to strengthen the ability of the individual to choose their motor program to execute an action.
Majority of people will experience some type of back pain during their lifetime. As Kinesiologists, a large part of our practice is developing programs for clients seeking some type of relief that is non-medicated and exercise based.Back pain shows up for a number of reasons. At Lifemoves we try to address the root cause by […]
Last week I was asked by a client, “Should I get a BOSU or a Stability Ball for my home?” This was not an either/or to me as they both have their advantages and disadvantages. When choosing between the two, know what each is for and what their exercise/health history is. It is also important […]