Keys to Lumbar Spinal Stenosis Exercise Therapy
Back pain can be a difficult condition to manage. One cause of lower-back is lumbar spinal stenosis (LSS). Anyone with LSS would agree that it is a painful and debilitating condition with limited treatment options: surgery or more conservative measures such as exercise, physiotherapy or pain relieving injections. Lumbar spinal stenosis (LSS) is defined as […]
How to Unlock and Restore Mobility for Parkinson’s Disease
Since the ability to choose motor programs has been shown to be reduced in individuals with PD, fitness programs need to include the sequencing of movements to strengthen the ability of the individual to choose their motor program to execute an action.
Getting to the Core of Reducing Back Pain
Majority of people will experience some type of back pain during their lifetime. As Kinesiologists, a large part of our practice is developing programs for clients seeking some type of relief that is non-medicated and exercise based.Back pain shows up for a number of reasons. At Lifemoves we try to address the root cause by […]
How to Choose Between a BOSU and Stability Ball
How to Choose Between a BOSU and Stability Ball Last Updated: June 20, 2023 Clients often ask “How do I choose between a BOSU or stability ball for my home gym?” BOSUs and stability balls, are tools with advantages and disadvantages. It is important to think about these when deciding between buying one or the […]
