endurance Archives | Lifemoves Health and Rehabilitation
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Light to Moderate Exercise Proven to Benefit Epileptics

Is the fear of seizures preventing you from participating in physical activity? Numerous studies have proven exercise to be beneficial for epileptics, in some cases preventing or decreasing intensity of seizures. Research proves benefits. Gamma-Aminobutyric acid (GABA) is a neurotransmitter which acts as a natural anticonvulsant. GABA is an inhibitor neurotransmitter, meaning it reduces the […]

Training Respiratory Muscles to Increase Endurance

Recent discussion on the Grouse Grind® Facebook page made me curious as to whether or not Alternating Nostril Breathing (ANB) or Respiratory Muscle Training (RMT) could lead to faster times up the mountain. The ultimate goal in endurance events is to be able to move faster at lower heart rates and lower ventilation rates while […]