heart rate training Archives | Lifemoves Health and Rehabilitation
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Training Respiratory Muscles to Increase Endurance

Recent discussion on the Grouse Grind® Facebook page made me curious as to whether or not Alternating Nostril Breathing (ANB) or Respiratory Muscle Training (RMT) could lead to faster times up the mountain. The ultimate goal in endurance events is to be able to move faster at lower heart rates and lower ventilation rates while […]