The difference between a personal trainer and a kinesiologist is more than just what we choose to call ourselves. The main differences are our scope of practice, base education and the types of clients we can design exercise programs for.
With the end of 2011 approaching and those New Years Resolutions just around the corner, it helps to review how successful you have been in reaching your health and fitness goals this year so that you can move forward in 2012 positively. Be honest with yourself when looking at what you have done well and […]