With so much of our lives now in front of a computer or desk, it isn’t surprising that many people have neck, shoulder and back pain that originates from prolonged sitting and poor office station set-up.
Did you know myofascial pain can reduce your ability to concentrate? Headaches are often caused by trigger points. Prolonged postures such as being forward at a desk, anxiety and stress are perpetuating factors that lead to the inability to focus. Get relief with three easy stretches.