Easy Half-Kneeling Hip Flexor Stretch for the Office
Some people develop lower-back and hip pain because of poor office set-up or sitting too long. Take five minutes out of your day to try this stretch.
Chronic Pain From Your Desk Job Relieved in 5 Easy Ways
With so much of our lives now in front of a computer or desk, it isn’t surprising that many people have neck, shoulder and back pain that originates from prolonged sitting and poor office station set-up.
3 Easy Office Stretches That Benefit Your Work Day
Did you know myofascial pain can reduce your ability to concentrate? Headaches are often caused by trigger points. Prolonged postures such as being forward at a desk, anxiety and stress are perpetuating factors that lead to the inability to focus. Get relief with three easy stretches.
