5 Quick Golf Warm-Up Activities to Liven Up Your Game
When you are pressed for time, this 5-10 minute series of dynamic stretches will help you warm-up for golf. Dynamic stretching gets you limber and your golf swing feeling free before you hit the first tee.
3 Easy Office Stretches That Benefit Your Work Day
Did you know myofascial pain can reduce your ability to concentrate? Headaches are often caused by trigger points. Prolonged postures such as being forward at a desk, anxiety and stress are perpetuating factors that lead to the inability to focus. Get relief with three easy stretches.
9 Stretches and Exercises for Scoliosis to Move with Ease
Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.What is Scoliosis? Scoliosis is a lateral curvature of the spine or vertebral rotation. Scoliosis may result in neurological complications, arthritis, and lung and heart problems depending on its form and severity. […]
Stretching Tips – Optimal Length of Time to Hold a Stretch
In our March Quick Poll we wondered what people thought is the optimal amount of time to hold a stretch if they are trying to gain lasting changes in their flexibility. Many people thought 30-45 seconds was optimal, however Chris and Ann Fredrick in Stretch to Win urge their athletes to stop thinking about the […]
