Quick 5-Minute Golf Warmup to Add More Yards
Golfers will benefit from a quick 5-minute warmup for golf, even if they are short on time. Many amateur golfers get too excited about their tee time so they arrive on the golf course without doing a golf warmup. It will add more yards to your and make it more enjoyable too.
3 Easy Office Stretches That Benefit Your Work Day
Did you know myofascial pain can reduce your ability to concentrate? Headaches are often caused by trigger points. Prolonged postures such as being forward at a desk, anxiety and stress are perpetuating factors that lead to the inability to focus. Get relief with three easy stretches.
9 Stretches and Exercises for Scoliosis to Move with Ease
Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.What is Scoliosis? Scoliosis is a lateral curvature of the spine or vertebral rotation. Scoliosis may result in neurological complications, arthritis, and lung and heart problems depending on its form and severity. […]
How Long Should You Hold a Stretch?
How Long Should You Hold a Stretch? Many people think that the optimal time you should a stretch for is 30-45 seconds, however Chris and Ann Fredrick in their book on Fascial Stretching, Stretch to Win urge their athletes to stop thinking about the duration and focus more on their breathing and how the stretch feels. Figuring […]
