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Getting Holiday Fit – Grouse Grind Training

As a health professional I often hear people let their fitness programs slide as the indulgences of the season increase, then are making up lost time four weeks later once they start their resolutions. It is pretty easy to maintain your fitness during the holidays. Today, despite the holidays and it being the last weekend […]

How Long Should You Hold a Stretch?

How Long Should You Hold a Stretch? Many people think that the optimal time you should a stretch for is 30-45 seconds, however Chris and Ann Fredrick in their book on Fascial Stretching,  Stretch to Win urge their athletes to stop thinking about the duration and focus more on their breathing and how the stretch feels. Figuring […]