Last Updated: June 23, 2023 In 2009, a client came to us with injuries they sustained in a car crash. They tried to continue their regular Yoga practice which continued to worsen their pain. Our challenge was to develop a Yoga practice for neck and back pain relief that they could do at home. This […]
Restorative yoga is a gentle type of yoga that uses props such as cushions, bolsters, and blankets so people with different medical conditions and varying movement abilities can practice yoga. Restorative yoga allows the body and mind to completely relax.
Finding ways to slow down, reduce stress and relax are imperative to staying focused, productive, engaged, creative and healthy. During times of high stress I tend to work more, worry more, exercise less and put more effort into to achieving results which negatively impacts my health.