Restorative yoga is a gentle type of yoga that uses props such as cushions, bolsters, and blankets so people with different medical conditions and varying movement abilities can practice yoga. Restorative yoga allows the body and mind to completely relax.
Finding ways to slow down, reduce stress and relax are imperative to staying focused, productive, engaged, creative and healthy. During times of high stress I tend to work more, worry more, exercise less and put more effort into to achieving results which negatively impacts my health.
Last month I was challenged by a client to develop an active rehabilitation program that they could do at home as part of a regular Yoga practice. Finding a solution to this was important for me the Kinesiologist and the client because doing so would mean adherence to the exercise rehabilitation program, therefore a greater […]