Category Archives for "Get Moving for Life"
Posts related to health, rehabilitation and fitness tips to get people moving for life.
An Engaging Exploration of Upper Body Flexibility
In August 2008, Alfred attended the Fascial Stretch Therapy (FST) Level II Lower Body workshop in Arizona. Using the techniques he learned there he helped his clients reduce hip, knee and ankle pain, move more freely, perform better in sports and walk better. Since then, he felt there was something missing. By focusing mostly on […]
Trigger Recovery With These Effective Techniques
In 2009, Kinesiologist Alfred Ball took part in a workshop taught by William Hunh and hosted by Healing Through Movement at Douglas College. Initially, the course explained what trigger points are and how they produce more than just referral myofascial pain. The second portion allowed for brief exploration of how to discover trigger points on clients’ bodies using different […]
Relieve Trigger Points to Overcome Soft-Tissue Pain
Disclaimer: This post is not intended as medical advice. This post is for educational purposes only. There are many factors that can produce myofascial pain, including stress. If you have numbness, tingling, headaches, dizziness or other symptoms, please see your primary care provider first to determine or eliminate possible other causes Not many people know that […]
Achieve a New Personal Record by Fueling Properly
Reaching a Sub 40 min Grouse Grind with Nutritional StrategiesFor the past 18 years, Grouse Mountain has hosted the BMO Grouse Grind Mountain Run (R) in September. 2009 is no exception. It is the culmination of the summer’s hard-work and repetitive, yet addictive, climbs up the Grind. Since July 12th, 2009, I have been training for the […]
Social Media Connects Lifemoves to the Community
Lifemoves Health & Rehabilitation has been exploring the use of social media outlets such as Facebook, Twitter, e-newsletter and our blogs to deliver our message that physical activity is important in maintaining your health and preventing diseases. These mediums are also useful to improve our brand awareness and promote our services and new product availability.We […]
