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44 777 Feet Climbed for BC Children

The Grind for Kids® is a North Vancouver based fundraising initiative that is in its third year; this year we all climbing to raise funds for a new cardiology section of the BC Children’s Hospital.  It was really nice to have one of my favourite summer activities, the Grouse Grind® open early this season. This […]

50 Grouse Grinds for Kids

This year the Grouse Grind opened surprisingly early. Climbing up this North Vancouver landmark is something that I look forward to every year. Last year I honoured one of Lifemoves clients who passed away, but also enjoyed the mountain’s physical challenge,  by reaching my 100th ascent. In 2012, I am again striving to raise money […]

Getting Holiday Fit – Grouse Grind Training

As a health professional I often hear people let their fitness programs slide as the indulgences of the season increase, then are making up lost time four weeks later once they start their resolutions. It is pretty easy to maintain your fitness during the holidays. Today, despite the holidays and it being the last weekend […]

Training Respiratory Muscles to Increase Endurance

Recent discussion on the Grouse Grind® Facebook page made me curious as to whether or not Alternating Nostril Breathing (ANB) or Respiratory Muscle Training (RMT) could lead to faster times up the mountain. The ultimate goal in endurance events is to be able to move faster at lower heart rates and lower ventilation rates while […]