injury prevention Archives | Lifemoves Health and Rehabilitation
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3 Ways to Improve Balance and Prevent Falls

Staying balanced means staying rooted on our feet. Previously, we’ve written about why our balance changes as we age, we now explore several fun ways to improve your balance and prevent falls within your resistance training routine. Resistance training is not only important to maintain muscular strength, but is also important to maintain brain to muscle […]

How Kinesiologists Contribute to Successful Active Rehabilitation

Kinesiologists are gaining more recognition for their important contributions to helping people with chronic medical conditions, disabilities or musculoskeletal injuries, stay active for life. Working towards achieving the strength and movement you once possessed can be challenging. Since our bodies work as kinetic chains, injury or damage to one aspect throws it off as a […]