How to Release Trigger Points for Myofascial Pain Relief
Trigger points contribute to muscle and fascia pain (myofascial pain). Learning how to release trigger points therapy techniques will help you quickly relieve myofascial pain, improve your range of motion, increase strength, and reduce muscle fatigue.
8 Ways to Stop Trigger Points from Developing
Limiting trigger point development will help you move more freely due to greater flexibility and range of motion. how do we prevent myofascial trigger points from developing in the first place? There are several perpetuating factors, some that we can influence and others are ones that we can’t.
Water’s Powerful Affect on Muscle Function or Dysfunction
Water is a powerful substance that can be both healing and destructive. Water is an abundent substance that we can’t live without. Ever wondered why we are told to keep hydrated? To learn more about water’s role in muscle function and dysfunction I attended Dr. Gerald Pollack’s thought provoking seminar Skeletal Muscle Molecular Mechanics and […]
Sports Injury Specialist Joins Lifemoves
We are excited to welcome Andrea Brennan to the Lifemoves family. Some of our clients have already met Andrea who has additional skills in Kinesio Taping and trigger point therapy which are great additions to therapeutic exercise programs. About Andrea She graduated from Dublin City University in 2009 with a BSc. in Athletic Therapy and […]
3 Ways Kinesiologists Help Relieve Chronic Pain with Exercise
Chronic pain is a complex process that has lasted more than 6 months and this is after tissues involved in the original injury or surgery have healed. Kinesiologists help relieve chronic pain with exercise therapy.
Alfred to Speak About Chronic Pain at Vancouver Wellness Show
Alfred has the honour of speaking at the 19th Annual Wellness show taking place February 18th-20th . Breathing to Reduce Stress and Relieve Chronic Pain: Chronic pain and stress heighten our nervous system response and muscle tension. Alfred will share a few easy breathing techniques to calm your mind, reduce muscle tension and relieve chronic […]
3 Easy Office Stretches That Benefit Your Work Day
Did you know myofascial pain can reduce your ability to concentrate? Headaches are often caused by trigger points. Prolonged postures such as being forward at a desk, anxiety and stress are perpetuating factors that lead to the inability to focus. Get relief with three easy stretches.
Why Exercise is Better Than Cortisone
Overuse injuries are common in this day and age given that most of our jobs demand repetitive movement. Tendinopathies (more commonly known as “tendonitis”) occur when the tendon is overused and therefore becomes inflamed, painful and sometimes tethered or torn. Those who suffer from these injuries usually take anti-inflammatory medicine to manage the pain, seek […]
Restore Ease of Movement With This Easy Trick
The fuzz is the sliding surface between the muscles. We feel stiff in the morning because the fuzz becomes solidified. Stretching in the morning helps melt the fuzz the same as when you move. If we have an injury, we tend to hold our bodies in a position that keeps us out of pain; fear […]
Learning to Relieve Trigger Points in the Neck and Shoulders
Through education and years of experience Alfred has learned how to alleviate trigger points in the neck, shoulders and upper-back to reduce pain associated with soft tissue. William Nunh’s on Trigger Point and techniques for Migraines and Shoulder Pain course was a follow up to two course that he took last September. The class was small enough […]
An Engaging Exploration of Upper Body Flexibility
In August 2008, Alfred attended the Fascial Stretch Therapy (FST) Level II Lower Body workshop in Arizona. Using the techniques he learned there he helped his clients reduce hip, knee and ankle pain, move more freely, perform better in sports and walk better. Since then, he felt there was something missing. By focusing mostly on […]
Vancouver Kinesiologist Guest on Ask the Expert
In October 2009, Access Athletes, a website that is building a trusted community of athletes, sports businesses, sport professionals and others, invited Alfred Ball, Practicing Kinesiologist to be a guest expert. He answered questions on various aspects of sport rehabilitation and training, such as recovery, fascia stretching, flexibility, return to play, trigger points and anything related […]
Trigger Recovery With These Effective Techniques
In 2009, Kinesiologist Alfred Ball took part in a workshop taught by William Hunh and hosted by Healing Through Movement at Douglas College. Initially, the course explained what trigger points are and how they produce more than just referral myofascial pain. The second portion allowed for brief exploration of how to discover trigger points on clients’ bodies using different […]
Relieve Trigger Points to Overcome Soft-Tissue Pain
Disclaimer: This post is not intended as medical advice. This post is for educational purposes only. There are many factors that can produce myofascial pain, including stress. If you have numbness, tingling, headaches, dizziness or other symptoms, please see your primary care provider first to determine or eliminate possible other causes Not many people know that […]
