5 Stress Busters to Clear Your Mind
Finding ways to slow down, reduce stress and relax are imperative to staying focused, productive, engaged, creative and healthy. During times of high stress I tend to work more, worry more, exercise less and put more effort into to achieving results which negatively impacts my health.
Living with Chronic Pain Forum in West Vancouver
Nov 13, 2010 – West Vancouver. A forum on living with chronic pain at the Kay Meek Center was hosted by Pain BC and Chronic Pain Association of Canada for the general public. After training two clients in the morning, I arrived in the afternoon with just enough time to quickly browse the information booths […]
Why Exercise is Better Than Cortisone
Overuse injuries are common in this day and age given that most of our jobs demand repetitive movement. Tendinopathies (more commonly known as “tendonitis”) occur when the tendon is overused and therefore becomes inflamed, painful and sometimes tethered or torn. Those who suffer from these injuries usually take anti-inflammatory medicine to manage the pain, seek […]
Connecting Practicing Kinesiologists with Students during Kinesiology Week
October 21st, the British Columbia Association of Kinesiologists (BCAK) along with the UBC’s Human Kinetics Department hosted a free continuing education session at the Irving K. Barber Centre. This session was part of the National Kinesiology Week celebrations and was meant to introduce students to practicing kinesiologists and their career options while providing an opportunity […]
How Canadian and Mediterranean Food Guide Impact Obesity Rates
A significant difference between the Mediterranean and Canadian Food guides could account for our larger obesity rates and contribute to the incidences of nutrition related chronic diseases.This morning on the news I was disturbed to hear that a new study revealed Canada to have the 6th highest obesity rates in the world. Mediterranean countries have […]
Restore Ease of Movement With This Easy Trick
The fuzz is the sliding surface between the muscles. We feel stiff in the morning because the fuzz becomes solidified. Stretching in the morning helps melt the fuzz the same as when you move. If we have an injury, we tend to hold our bodies in a position that keeps us out of pain; fear […]
Raz Chan Wins Big at Las Vegas IBJJF Jiu-Jitsu Championship
Raz Chan recently participated in the IBJJF Jiu-Jitsu Championship in Las Vegas. Raz contacted Alfred in April 2009 for Fascial Stretch Therapy. Raz’s sessions have improved his hip flexibility, which enables him to get in and out of tight positions without injury, as well as speeding up his recovery from intense Jiu-Jitsu training. He […]
Light to Moderate Exercise is a Beneficial Epilepsy Treatment
Is the fear of seizures preventing you from participating in physical activity? Numerous studies have proven the benefit of exercise for the treatment of epilepsy, in some cases preventing or decreasing intensity of seizures. Research proves benefits. Gamma-Aminobutyric acid (GABA) is a neurotransmitter which acts as a natural anticonvulsant. GABA is an inhibitor neurotransmitter, meaning […]
Can A Mouthguard Improve Athletic Performance?
Can a Mouth Guard Improve Athletic Performance?Our body is an interconnected and reactive system. Poor alignment in one joint, such as the left shoulder, will create an opposite and equal reaction, usually in the right hip, so that we remain balanced – even though this is not optimal alignment for proper function. How can we […]
Liam Firus Obtains Silver Medal at British Columbia Summerskate
Fascial Stretch Therapy client Liam Firus placed second at the BC Summerskate in the Senior Men’s Short and Free Skate categories. The competition took place on August 19-22, 2010 in Burnaby BC. Liam is only 18 years old and has already accomplished so much with his skating career including being named the 2010 Canadian Junior […]
Beth McNeil Wins Gold with U20 Canadian Women’s Rugby
Lifemoves client Beth McNeil recently participated as a member of the U20 Canadian Women’s Rugby Team in the North American Caribbean Rugby Association Tournament in the Bahamas from August 14 – 21, 2010. They fought through tough competition to meet the United States in the finals. They took the NACRA title with a 6-3 win […]
Training Respiratory Muscles to Increase Endurance
Training Respiratory Muscles to Increase Cardiovascular Endurance Discussion in a Grouse Grind® made me curious as to whether or not Alternating Nostril Breathing (ANB) or Respiratory Muscle Training (RMT) could lead to faster times up the mountain. The ultimate goal in endurance events is to be able to move faster at lower heart rates and […]
Outstanding Performance by Margaret Benson at Canadian Transplant Games
Yet again, sponsored client Margaret Benson returned from the Canadian Transplant games with a fist full of medals. Not only did Margaret participate in a number of challenging events, she did so while persisting through competition with a painful stress fracture in her tibia. The games were held in the City of Quebec at Laval […]
Improve Your Stretches By Varying Your Angle
Have you tried a stretch and not felt it? You can get more of a stretch and more from the stretch by changing the angle. Take a look at any anatomy picture, and you will see that our muscles have fibers that go in different directions, which enable us to move throughout our surroundings in multiple […]
Barefoot Running: Craze or Crazy?
Barefoot Running: Craze or Crazy?Barefoot running seems to be the new mania, but just how good is it for your body and is it for everyone? For those who have not heard of the concept, it is just how it sounds — simply running with no shoes on or with thin-soled flexible shoes that mock natural […]
How to Stretch Your Calf to Ease Knee Pain During Squats
Have you ever tried to do a squat, but have knee pain? A lack of ankle mobility limits the forward motion of the lower leg; to compensate the knees travel forward more or even start to move in front first instead of the hips. Stretching the calves often eliminates this pain and enables them do the exercise properly.
New Phone System to Better Serve Our Clients
We’re excited to announce that Lifemoves updated its phone system to better serve our clients. We have a new phone number for reaching our office, as well as a new fax. Phone: 604-568.5484 Fax: 604-568-5485
Total Knee Replacement Surgery: What to Expect
What to Expect Before, During and After Total Knee Replacement SurgeryAs total knee replacements become more common, some of our clients have questions about staying active before and after surgery, as well as questions about the surgery itself. Those who are very active want to keep their current lifestyle and activity levels post-surgery. A common […]
8 Movements Needed for Full Shoulder Rehabilitation
8 Movements Needed for Full Shoulder Rehabilitation The first stage of shoulder injury rehabilitation is to restore range of motion. The shoulders are host to the most flexible and movable joints in your body, consisting of a ball and socket and a floating shoulder blade held on your ribs by muscle. It is unstable in […]
9 Stretches and Exercises for Scoliosis to Move with Ease
Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.What is Scoliosis? Scoliosis is a lateral curvature of the spine or vertebral rotation. Scoliosis may result in neurological complications, arthritis, and lung and heart problems depending on its form and severity. […]
Lifemoves Raises $300 During First Cystic Fibrosis Fundraiser
Lifemoves’ Kinesiologists raised nearly $300 in their first fundraiser for the Cystic Fibrosis Foundation of Canada. On July 10, the front reception area of Steve Nash Fitness World was decked out with balloons and tables with information on Cystic Fibrosis. Sponsored Athlete and double lung transplant recipient Margaret Benson also allowed us to display her […]
Why Sport Conditioning is for Everyone
Why Sport Conditioning is for EveryoneSport conditioning can be equally beneficial for athletes and non-athletes alike. The term sport conditioning describes a particular way of training the body, not that it isn’t necessarily just for elite athletes. This approach to training is excellent for everyone because it is functional, practical and can be very enjoyable.How to […]
The Benefits of Exercise for Individuals with MS
In the past, exercise was discouraged for individuals with Multiple Sclerosis (MS) because it was thought to induce fatigue. However, recent studies have proven that individuals with MS have similar gains from exercise to their healthy counterparts.What is MS?MS is a chronic illness that has baffled scientists for years. Its cause and cure are still […]
How Kinesiologists Contribute to Successful Rehabilitation
How Kinesiologists Contribute to Successful Rehabilitation Kinesiologists contribute to successful rehabilitation in many ways. We are gaining more recognition for our important contributions to helping people with chronic medical conditions, disabilities or musculoskeletal injuries, stay active for life. Working towards achieving the strength and movement you once possessed can be challenging. Since our bodies work as […]
June 4th Fundraiser for Cystic Fibrosis
Lifemoves-sponsored athlete Margaret Benson is a Cystic Fibrosis survivor thanks to a double lung transplant she received in December of 1999. Eleven years after her life-saving surgery, she and her husband are taking to the road on a tandem bike to raise much needed funds for the Cystic Fibrosis Foundation in the 5th Annual GearUp4CF […]
How to Unlock and Restore Mobility for Parkinson’s Disease
Since the ability to choose motor programs has been shown to be reduced in individuals with PD, fitness programs need to include the sequencing of movements to strengthen the ability of the individual to choose their motor program to execute an action.
Lifemoves Welcomes Two Junior Kinesiologists
Update Oct 09, 2015 Sahba, Brielle and Nicole no longer work at Lifemoves. Lifemoves is growing. We welcomed two Junior Kinesiologists in conjunction with Move for Health Day. Brielle Perler and Nicola Faloon (middle, right to left) are both university students completing degrees in Human Kinetics and Kinesiology. Leah Grossmith, who recently graduated from Wilfrid Laurier, […]
How to Prevent an Anterior Cruciate Ligament Injury
Learn how to prevent an anterior cruciate ligament (ACL) injury before it happens. With increasing levels of sport participation at all ages, ACL injuries are becoming more common. Usually they occur from non-contact physical activities that involve sudden changes in direction, causing a twisting motion that results in an inward or outward rotation of the […]
Get Moving for Life During Move for Health Day 2010
Created by the World Health Organization to promote health and fitness, Move For Health Day is a yearly event designed to inspire folks from all walks of life to participate in events centered on physical activity. Lifemoves is proud to take part in this event and joins with the BC Recreation and Parks Association (BCRPA) […]
Sahba Seifi Completes Kinesiology Master’s Degree
Update 09/17/2015. Sahba now lives and works in Seattle, Washington. Lifemoves congratulates practicing Kinesiologist, Sahba Seifi who recently completed her Master of Science with an emphasis in Cardiac Rehabilitation from Simon Fraser University. During the last three years, Sahba helped many clients with a variety of acute and/or chronic conditions. While focusing on Active Rehabilitation […]
How to Save with the HST
The HST is coming. The new harmonized sales tax is in full effect on July 1st, 2010. Clients are asking how this affects their payments for sessions. Renew by the end of day on April 30th to save 7%. In an effort to curb pre-payments, the government instituted a new rule that Lifemoves just found […]
Margaret Gears Up 4 Cystic Fibrosis on a Tandem
Eleven years ago Lifemoves-sponsored athlete Margaret Benson was fighting for her life and lungs in a battle with Cystic Fibrosis. Today she is gearing up to ride 1,200 kilometers on a tandem bike with her husband to raise money for Cystic Fibrosis research. The 5th Annual GearUp4CF route runs from Vancouver to Banff. Thanks to […]
How Long Should You Hold a Stretch?
How Long Should You Hold a Stretch? Many people think that the optimal time you should a stretch for is 30-45 seconds, however Chris and Ann Fredrick in their book on Fascial Stretching, Stretch to Win urge their athletes to stop thinking about the duration and focus more on their breathing and how the stretch feels. Figuring […]
Stretch Tip – Optimal Length of Time to Hold a Stretch
Stretch Tip – Optimal Length of Time to Hold a StretchIn our April Quick Poll, we asked, “How long is the optimal amount of time to hold a stretch?” Not surprisingly, over 50% of people thought it was between 30 seconds and 1 minute.It actually depends on your own body and previous flexibility training. You […]
Seeking the Peak: 3 Steps to Predicting Endurance Performance
It is often difficult to predict our performance in athletic events and in business. Remember, we can only predict our own performance — not our placement. Sometimes we get caught up in gathering more and more information because we think we don’t have enough to make a precise or accurate decision to achieve our desired […]
Strength Exercises Eradicate Knee Pain When Hiking
Knee pain may be experienced while hiking; it can largely be prevented with proper exercise progressions.
Stop Being Out of Breath: Get Ready for Summer Hiking by Training Your VO2 Max
As the snow melts away and the green mountainside reveals itself, many are eagerly anticipating hiking the North Shore mountains, including the Grouse Grind. Trail Running is also a popular sport these days with races like the Knee Knacker, Seek the Peak, Grouse Grind Mountain Run and the Iron Lung. You don’t have to be […]
Sven Winter Captures Third Overall in North American Cup
Lifemoves sponsored athlete Sven Winter’s dedication and hard work this season paid off with a third place finish overall in the North American Cup tour for Skicross. This season he also competed in his first World Cup and moved up to 66th in world rankings. This phenomenal athlete has great potential, and we are proud […]
Learning to Relieve Trigger Points in the Neck and Shoulders
Through education and years of experience Alfred has learned how to alleviate trigger points in the neck, shoulders and upper-back to reduce pain associated with soft tissue. William Nunh’s on Trigger Point and techniques for Migraines and Shoulder Pain course was a follow up to two course that he took last September. The class was small enough […]
Discover Kinesiology at Chamber of Commerce Tradeshow
The North Vancouver Chamber of Commerce (NVCC) hosts an annual business tradeshow for North Vancouver businesses at the Capilano Mall. This is an excellent opportunity to come down and get to know Lifemoves and our Kinesiologists. We are excited to take part in this year’s event on March 31st from 12:00 PM to 6:00 PM. […]
Getting to the Core of Reducing Back Pain
Majority of people will experience some type of back pain during their lifetime. As Kinesiologists, a large part of our practice is developing programs for clients seeking some type of relief that is non-medicated and exercise based.Back pain shows up for a number of reasons. At Lifemoves we try to address the root cause by […]
BC Athlete Wins 2010 BMO Skate Canada Junior Nationals
Nearly two years ago Skate BC Figure Skating Coach Lorna Bauer referred one of her top male skaters to Lifemoves to improve his flexibility, aid his recovery and prevent injuries. Fascial Stretch Therapy has been an integral part of Liam Firus’ Figure Skating training program for nearly two years. Firus says, “Alfred has helped me […]
How to Choose Between a BOSU and Stability Ball
How to Choose Between a BOSU and Stability Ball Last Updated: June 20, 2023 Clients often ask “How do I choose between a BOSU or stability ball for my home gym?” BOSUs and stability balls, are tools with advantages and disadvantages. It is important to think about these when deciding between buying one or the […]
How to Easily Get Around Vancouver During the 2010 Olympics
We have been having casual conversations with many of our clients over the last several months regarding their plans and concerns during February 2010. Although it is difficult to know exactly what the city will be like during this time, the 2010 Commerce Centre is anticipating the city to be buzzing with activity 24 hours […]
6 Ways to Stay Active Outside During Winter
Often during the winter many people become inactive or hibernate in the gym during the winter. From the mountains on the North Shore to the newly renovated skating rink in Robson Square and Richmond Oval Vancouver, to hiking on the trails, Vancouver offers many fantastic ways to keep moving while enjoying time with family and […]
Students Produce Short Film for Business Excellence Awards
On a rainy day in September, Alfred Ball became a finalist for the North Vancouver Chamber of Commerce Business Excellence Awards in the category of Young Entrepreneur. While introducing himself to all the other finalists, he was surrounded by a group of enthusiastic Capilano University Students who were there to produce a short film on […]
An Engaging Exploration of Upper Body Flexibility
In August 2008, Alfred attended the Fascial Stretch Therapy (FST) Level II Lower Body workshop in Arizona. Using the techniques he learned there he helped his clients reduce hip, knee and ankle pain, move more freely, perform better in sports and walk better. Since then, he felt there was something missing. By focusing mostly on […]
Kinesiology Week Raises Awareness of Organ Donation
If you saw all the blue and green balloons at Fitness World North Vancouver a couple of weeks ago, they were for Kinesiology Week October 19th – 24th, 2009. On October 21st we opened our doors to celebrate Kinesiology Week, Lifemoves’ second anniversary and the achievements of our clients. At the front doors of Fitness […]
Vancouver Kinesiologist Guest on Ask the Expert
In October 2009, Access Athletes, a website that is building a trusted community of athletes, sports businesses, sport professionals and others, invited Alfred Ball, Practicing Kinesiologist to be a guest expert. He answered questions on various aspects of sport rehabilitation and training, such as recovery, fascia stretching, flexibility, return to play, trigger points and anything related […]
Kinesiology Week Fundraiser for Canadian Transplant Association
Lifemoves Health & Rehabilitation is holding an open house, anniversary party and fundraiser at our North Vancouver location as part of Kinesiology Week, October 19th – 24th. We are partnering with Beyond H20 water to raise funds for the Canadian Transplant Association. Proceeds of water sales will go to the Canadian Transplant Association. Come join […]
Trigger Recovery With These Effective Techniques
In 2009, Kinesiologist Alfred Ball took part in a workshop taught by William Hunh and hosted by Healing Through Movement at Douglas College. Initially, the course explained what trigger points are and how they produce more than just referral myofascial pain. The second portion allowed for brief exploration of how to discover trigger points on clients’ bodies using different […]
Relieve Trigger Points to Overcome Soft-Tissue Pain
Disclaimer: This post is not intended as medical advice. This post is for educational purposes only. There are many factors that can produce myofascial pain, including stress. If you have numbness, tingling, headaches, dizziness or other symptoms, please see your primary care provider first to determine or eliminate possible other causes Not many people know that […]
Perserverence Leads Lifemoves’ Client to 100th Grouse Grind
The 19th Annual BMO Grouse Grind Mountain Run turned into a milestone for Barbara. More than 20 years ago she was learning how to tie her shoes again after a brain aneurysm, this year she completed her 100th Grouse Grind. Barbara is always demonstrating her determination to lead an active and independent life, even with […]
Alfred Ball Becomes Finalist for Young Entrepreneur 2009
AlfredBall, Kinesiologist and Founder of Lifemoves, is honoured to be named a finalist for the North Shore Business Excellence Awards in the Young Entrepreneur category. It was a rainy, exciting night when the nominees’ reception for the North Shore Chamber of Commerce Business Excellence Awards was held at Le Bistro Chez Michel on Esplanade in […]
Quantifying Carbohydrates Used During Grouse Grind Fueling for the BMO Grouse Grind Mountain Run – Part II
Every session, I use my Polar Heart Rate monitor to keep track of my intensity and to quantify the calories burned during the ascent. Monitoring my heart rate ensures that I push myself, but also makes sure that I don’t over do it. I start each climb with a average target heart rate. The caloric […]
Achieve a New Personal Record by Fueling Properly
Reaching a Sub 40 min Grouse Grind with Nutritional StrategiesFor the past 18 years, Grouse Mountain has hosted the BMO Grouse Grind Mountain Run (R) in September. 2009 is no exception. It is the culmination of the summer’s hard-work and repetitive, yet addictive, climbs up the Grind. Since July 12th, 2009, I have been training for the […]
Fascial Stretch Therapy Gives Edge to Aspiring Olympian
August 1st, 2009, Lifemoves Health and Rehabilitation is proud to become a Bronze sponsor of local Ski Cross athlete Sven Winter. We will be supporting his bid to become Olympic Champion in Vancouver in 2010. The ability to react quickly to competitors and the terrain are important components of Ski Cross. We are helping him […]
Margaret Benson Competes for Canada at World Transplant Games
Margaret Benson’s story is inspiring and motivating. She is a great example of how well organ donation can work. Nearly ten years ago she received a double lung transplant and is now headed to the World Transplant Games in Australia to compete in several events including the 3km Race walk, one of her key events. She […]
What is the Best Length of Time to Hold a Stretch?
Have you been told that you should hold each stretch for 30-60s? Well, it is time to discard this outdated rule. Let’s embrace a different concept developed by Ann and Chris Frederick at Stretch to Win known as the “Stretch Wave.” Basically, as stated in a previous post, the length of time depends on whether or not […]
Stretch Bands from Australia Now Available
Lifemoves is always stretching to find cutting edge and innovative tools to enhance the quality of life of our clients. Alfred spotted a Fitness World member using a very unique stretching band. The member said he received it from a Physiotherapist in Australia. After much searching Alfred found the supplier and discovered that this product […]
Social Media Connects Lifemoves to the Community
Lifemoves Health & Rehabilitation has been exploring the use of social media outlets such as Facebook, Twitter, e-newsletter and our blogs to deliver our message that physical activity is important in maintaining your health and preventing diseases. These mediums are also useful to improve our brand awareness and promote our services and new product availability.We […]
